Health and Happiness are two important treasures that one must have , but difficult to attain
Important point to be noted by parents as well as childcare providers
In long day childcare centers, menus should aim to meet a significant amount of a child’s daily nutrition requirements. Children with a food allergy or allergies need special care.
It is recommended that each childcare centers use childcare software for managing their operations of the center. Working together, you and your caregivers can help your child establish healthful food habits that will last a lifetime.
By practicing good health habits, including healthy eating, you can give your child a head start on a healthy lifestyle.
Important point to be noted by parents as well as childcare providers
A
variety of foods should be given to the children should be provided
to children in care, including a range of textures and tastes,
appropriate to the developmental stages of different age groups and
they are as follows :
- Vegetables
- Fruits
- Cereals
- Lean meat,
- Fish,
- Chicken,
- Milks
- Yoghurts
- Cheeses
Recipe
for a Healthy Weekend
- Eat meals as a family
- Limit TV time
- Eat fruits and vegetables
- Take a walk outside together
- Read a book inside together
- Get a good night’s sleep
Guidelines for Child Care Professionals
- Provide healthy meals and snacks, including plenty of vegetables, fruits, and whole grains,for the kids on day to day basis that meet the requirements of USDA's Child and Adult Care Food Program (CACFP).
- Do not use food as punishment or reward.
- Limit consumption of sugar , and also limit fat consumption.
- Teach healthy eating habits through modeling sound diet and eating behavior.
- Taste new foods, and do not eat or drink items in front of the children that they are not permitted, such as soda, candy, or coffee.
- Promote a healthy body image by supporting, accepting, and encouraging everyone equally.
Other
important points:
- Food should be an appropriate size and texture for the age and ability of the child so they can easily chew and swallow their food.
- Nuts and other hard foods that are difficult for young children to chew should be avoided.
- Children should not be force-fed.
- Children should be seated quietly at mealtimes.
To know more click on the below links for more information on healthy food habits
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